Inner Harmony

Program Objective

Help participants identify the various roles one plays in life, weigh each one for its merits and create a balanced and redefined approach to each one of them promoting a stress-free, enjoyable, productive life.

Program Content Outline

This intervention comprises a half-day of pre-workshop consulting onsite, 1 workshop day and 1 optional day of post-program coaching. The broad construct of the content is delineated below. This would be refined and firmed up in consultation with the client based on specific needs, priorities and objectives:


Participants will be taken through a series of personal reflections, small group discussions/activities and experiential learning. Group interactions, facilitator-led group interactions, role- play one to one interactions and games provide a healthy learning environment that promotes "Deep Learning"

Workshop Deliverables

  • Identify and establish the various roles one plays in one’s work and life and prioritize them on their importance
  • Get a clear understanding of the balance or imbalance in focus to these roles and how they result in stress and diffused outputs
  • Take stock on the current areas for focus at work and life and create redefined approaches for personal effectiveness
  • Practical and easy steps to create that balance in approach
  • Develop a personal action plan to live out the change areas to create balance